Top 10: Ways to cope with morning sickness

Although referred to as morning sickness, periods of nausea can happen throughout the day while pregnant at any point in pregnancy. It’s suspected that this is due to the increase in hormones estrogen and hCG, especially in the first 4-5 weeks or until 14 weeks (for about 50% to 80% of pregnant people). Here areContinue reading “Top 10: Ways to cope with morning sickness”

Benefits of A Doula

We like to share the most relevant and evidence based information. This post originally published on Often, when people hear the word doula, they think of midwives. Although these two professionals provide a very important role in the birthing process, they are quite different.  So, what does a doula do?  We love, support, educate,Continue reading “Benefits of A Doula”